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Active Wellness Attends VidCon

[fa icon="calendar'] Jul 7, 2017 3:19:16 PM / by Elizabeth Studebaker posted in VidCon, Marketing

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California Fresh Salad

[fa icon="calendar'] Jun 26, 2017 5:00:54 PM / by Elizabeth Studebaker posted in Featured Recipe

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Recipe provided by our partner, St. Joseph Health.
 

Ingredients

  • 3 nectarines, chopped

  • 1/2 lb. fresh mushrooms, quartered
  • 
1 cup cherry tomatoes, halved

  • 1/2 cup pitted ripe olives (optional)
  • 
1/3 cup chopped green onions
  • 
1 8-oz can artichoke hearts

  • 1 tbsp. vegetable oil

  • 1/4 cup lemon juice

  • 1/4 tsp. sugar
  • 1 tsp. tarragon, crumbled
  • 1/2 tsp. thyme
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#SquatYourDog Challenge Video: Team Active Joins the Latest Fitness Trend

[fa icon="calendar'] Jun 16, 2017 3:04:15 PM / by Jessica Isle

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Wall Street Journal Talks Increased Health Club Connectivity

[fa icon="calendar'] Jun 12, 2017 4:43:35 PM / by Mark Penacerrada posted in Active Wellness, Fitness Trends

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Originally posted by Rachel Bachman.

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Fresh off the press! Check out this Wall Street Journal story that shares how Active continues to use technology to create the ultimate member experience.

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Crock Pot Buffalo Chicken Lettuce Wraps

[fa icon="calendar'] May 25, 2017 3:00:44 PM / by Elizabeth Studebaker posted in Featured Recipe

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For complete recipe directions and photos as well as other delicious meal ideas, visit skinnytaste.com
 

Ingredients

For the chicken:

  • 24 oz boneless skinless chicken breast
  • 1 celery stalk
  • 1/2 onion, diced
  • 1 clove garlic
  • 16 oz fat free low sodium chicken broth
  • 1/2 cup hot cayenne pepper sauce (like Frank’s)

For the wraps:

  • 6 large lettuce leaves, Bibb or Iceberg
  • 1 1/2 cups shredded carrots
  • 2 large celery stalks, cut into 2 inch matchsticks
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Workplace Wellness Strategies For Small Businesses

[fa icon="calendar'] May 17, 2017 11:03:25 AM / by Elizabeth Studebaker posted in Workplace Wellness

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In the International Journal of Workplace Health Management, Vol. 10, Issue: 1, Active's VP of Technology, Michael Rucker, Ph.D. identifies strategies used within small- to mid-size organizations that run effective workplace wellness programs.

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S​ynergy Health Club Petaluma Named Best Health Club 2017

[fa icon="calendar'] May 2, 2017 3:39:01 PM / by Jessica Isle posted in Medical Fitness, Synergy Health Club

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Synergy Health Club Petaluma has been named the Petaluma People's Choice for Best Health Club/Gym 2017. The club was also honored by a top-3 nomination for Best Yoga Studio In Petaluma. This award marks the club's 7th year designation as Best Health Club.
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Featured Recipe: White Beach Artichoke Burger

[fa icon="calendar'] Apr 12, 2017 5:35:40 PM / by Amanda Hershberg posted in Featured Recipe

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Kick off grilling season with these delicious and easy veggie burgers featuring artichokes–an antioxidant superfood and nutrient powerhouse. Written by Amanda Hershberg, Active Wellness Personal Trainer & Nutrition Coach at Synergy Health Club Petaluma. Find more featured recipes by Amanda Hershberg on her blog here.

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Active IHRSA 2017 - Highlight Video

[fa icon="calendar'] Mar 20, 2017 1:26:45 PM / by Mark Penacerrada posted in Active Wellness, IHRSA, IHRSA2017

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ICYMI - It was a great week for Team Active Wellness at the IHRSA 2017 Conference. 31 of our team members from 10 different States gathered to meet, network, and learn from other industry leaders.
 Thank you to our partners, sponsors, and planning team that made all of this possible.

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Featured Recipe: "Cheez" Cake Fruit Dip

[fa icon="calendar'] Feb 24, 2017 5:35:00 PM / by Amanda Hershberg posted in Featured Recipe

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Recipe source: Body Fit Fusion | Link: www.bodyfitfusion.net

  

Satisfy your sweet tooth with this seasonal treat, made with plant-based ingredients to fuel your active life. Find more recipes by Active Wellness team members Amanda Hershberg, CPT on her blog here.

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