New Recipe Book! Let the woman who created Gayle's Miracles, decadent yet healthy chocolate truffles, show you how to create a whole menu of delicious but nutritious foods. Living well means looking great, feeling great, and loving every minute of the day. Why make yourself miserable with prepackaged or uninspired foods that leave you unsatisfied?

Newly Updated! A user's manual for crafting a path to total health, this book guides readers through seven steps-one each week - designed to help them identify and carry out lifestyle changes to achieve ideal weight, increased energy, reduced stress, and better overall health.

For Your Nutrition

For Your Stress Management/Relaxation

For Your Fitness