*Active Wellness provide this program as an example of general health and fitness programs. This program may or may not be appropriate for you and your circumstances, and you understand that you use this program at your own risk. Because we can’t be there with you in person, we cannot provide any assessment of your specific situation or your fitness for the program shown here. You acknowledge and agree, by using this program, that you accept all responsibility and risk for using this program, and release Active Wellness and its partners from any liability. As always, you should consult your physician before beginning any exercise program.