Earlier this year Active Wellness worked with Rossmoor Senior Living in Walnut Creek, CA to renovate their fitness center, Tice Creek Fitness Center, a fitness amenity exclusively for the residents of Rossmoor and their guests.
Club Z Engages in Corporate Culture Training With Meditation
Mindfulness is the gentle effort to be aware moment to moment and can help improve work productivity, increase creativity, reduce stress, enhance relationships, and improve overall health. The best way to learn mindfulness is through meditation which is the formal practice of focusing on a point, for example your breath.
Active recently celebrated the grand opening of the Century Plaza Towers Fitness Center located in Century City, California. This tenant only amenity is open to employees who work at the business park 24/7 with key card access and is also expertly staffed by Team Active Monday - Friday from 6am - 8pm.
Property management companies and corporate offices are setting themselves apart from the competition and retaining current customers by expanding their onsite fitness and wellness offerings. Is this in your 2018 plans? Here are a few things to consider when delivering or adding to your fitness and wellness amenities.
We’re proud to announce Active’s partnership with FireFlex Yoga™, a functional-movement based yoga program designed to enhance performance for firefighters and reduce insurance costs. FireFlex Yoga is exclusive to Active and is currently implemented at nine departments across the Bay Area and being adapted for other municipalities and corporate sites.
We’re proud to announce the renovation and refresh of Active Sports Clubs Oakland City Center in Oakland, CA. Before work began, several planning and budgeting meetings took place to narrow the scope and deliver a product that differentiates this club in its market. Team Active had all hands on deck in late December to do a deep club scrub, remove old equipment and flooring, paint and bring in new equipment as well as deliver some new, fun branding elements including an updated Lobby experience with digital display media walls.
You Are Not Your Thoughts
In yoga wisdom we learn that all behavior begins as a bija, or seed, in the mind. In other words, the origins of what we say or do can be linked directly to our thoughts. So logic would tell us, if we want to change our behavior—for instance, we don’t like relying on alcohol to help us relax—then we need to change our thinking. So, how can yoga help you change your thinking to support your personal and career goals for 2018?
The first step is to recognize that we have control over our thoughts—that, in fact, we are not our thoughts. In other words, what you think is not a reflection of your character. Good thing, right! Recognizing this is a liberating awareness that allows us to take the next step.
Active Wellness has been selected as a Best & Brightest in Wellness 2017 winner. The Best and Brightest in Wellness® celebrates those companies that are making their businesses more healthy, the lives of their employees better and the community a healthier to place to live.
Source: St Joseph Health
Celebrate crab season and wow your guests with a crowd-pleasing appetizer that is quick to make and enjoy!