John Peñacerrada

John Peñacerrada
Director of Fitness

Recent Posts

Active FitTip: Burpees

[fa icon="calendar'] Nov 4, 2016 2:26:13 PM / by John Peñacerrada posted in Education, Active

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Burpees are worth the effort and a great way to target your core, hips, and quads.
  1. Go for a more explosive movement
  2. Keep a wide stance for better balance.

Watch our Active how-to video to check your form, or contact us for any questions. Don't forget to check out our blog as well. We’re here to help!

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3 Tips For Hiring Fitness Professionals

[fa icon="calendar'] Aug 9, 2016 7:00:00 AM / by John Peñacerrada posted in Management, Fitness Professionals

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No fitness center is complete without qualified employees that are enthusiastic about helping clients achieve their fitness goals. In many ways, your fitness center employees are the most important aspect of your business. Your facility and your machines may help attract clients, but it's your employees that will ultimately retain those clients - or not. Take a look at some tips that will help you hire the kind of fitness professionals that will ultimately improve and strengthen your fitness center.

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6 Tips to Stress Less

[fa icon="calendar'] Jun 21, 2016 6:33:44 PM / by John Peñacerrada

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There’s no avoiding stress, it is a normal thing in our everyday lives. Stress is a reaction to
both positive and negative situations, such as a new job or the death of a loved one. Stress isn’t a bad thing, but it’s how you deal with it that can greatly impact you in a positive or negative way. Here are some relaxation tips that can help you deal with stress:

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