Healthy Recipe: Green Goddess Dip

[fa icon="calendar"] Apr 21, 2016 12:30:38 PM / by Leah Golden

Leah Golden

Sneak in your veggies with this delicious festive dip–perfect to share at the office or any other celebration. This healthy recipe is recommended by Active Personal Trainer & Registered Dietitian Coach Leah Golden.

Healthy Recipe, Active Wellness


  • 2 cups packed watercress sprigs
  • 1 tablespoon chopped fresh tarragon
  • 1/3 cup chopped fresh chives
  • 1/2 cup chopped fresh parsley
  • 1 garlic clove
  • 2 avocados, peeled and seeded
  • 1 cup nonfat Greek yogurt
  • 1/4 cup fresh lemon juice
  • 1/4 cup white wine vinegar
  • Pinch of salt
  • 7 cups assorted raw vegetables
  • (baby carrots, julienned jicama, snap peas, radishes, sweet bell peppers, cucumbers)


  1. Combine first 5 ingredients in food processor; blend until herbs and garlic are finely chopped.
  2. Add the next 5 ingredients and puree until smooth and creamy.
  3. Spoon the dip into a small bowl on a platter and surround with vegetables.

Healthy Recipe, Active Wellness

Nutrition Info per 1/4-cup serving (not including vegetables): 128 cal, 10 g fat (2 g sat), 8 g carbs, 40 mg sodium, 4 g fiber, 3 g sugar, 3 g protein.



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Leah Golden

Written by Leah Golden

Personal Trainer and Registered Dietitian Coach.