Healthy Recipe: Green Goddess Dip

Posted by Leah Golden on Apr 21, 2016 12:30:38 PM

Sneak in your veggies with this delicious festive dip–perfect to share at the office or any other celebration. This healthy recipe is recommended by Active Personal Trainer & Registered Dietitian Coach Leah Golden.

Healthy Recipe, Active Wellness



INGREDIENTS:

  • 2 cups packed watercress sprigs
  • 1 tablespoon chopped fresh tarragon
  • 1/3 cup chopped fresh chives
  • 1/2 cup chopped fresh parsley
  • 1 garlic clove
  • 2 avocados, peeled and seeded
  • 1 cup nonfat Greek yogurt
  • 1/4 cup fresh lemon juice
  • 1/4 cup white wine vinegar
  • Pinch of salt
  • 7 cups assorted raw vegetables
  • (baby carrots, julienned jicama, snap peas, radishes, sweet bell peppers, cucumbers)



DIRECTIONS:

  1. Combine first 5 ingredients in food processor; blend until herbs and garlic are finely chopped.
  2. Add the next 5 ingredients and puree until smooth and creamy.
  3. Spoon the dip into a small bowl on a platter and surround with vegetables.

Healthy Recipe, Active Wellness

Nutrition Info per 1/4-cup serving (not including vegetables): 128 cal, 10 g fat (2 g sat), 8 g carbs, 40 mg sodium, 4 g fiber, 3 g sugar, 3 g protein.

Source: Dailyburn.com

Link: http://dailyburn.com/life/recipes/healthy-green-goddess-dressing-dip-recipe/



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