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The ZONE at Calhoun Beach Club Launch

[fa icon="calendar'] Sep 5, 2017 12:18:54 PM / by Elizabeth Studebaker posted in The Zone

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This summer, we launched The ZONE at Calhoun Beach Club, an athletic-inspired small group training program using heart rate technology exclusive to Active. The ZONE at Calhoun Beach Club consists of three different components; small group training centered around an indoor running track, ZONE Cycle, and a group fitness program in the main studio allowing members to monitor their heart rate while engaging in a class environment.

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Water Safety Reminders

[fa icon="calendar'] Sep 1, 2017 9:39:59 AM / by Deb Heisler posted in Active Wellness

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Article
By: Deb Heisler, Director of Operations, East Coast


As we approach the long weekend and are experiencing extreme warm weather, many are opting for more pool time. And there are parts of the country where we are in the water at all times, like here in Florida, or you may have an indoor pool at your facility. Below are a few resources to help you keep your cool if you ever experience a water emergency. Living in Florida, on the water with a pool and two small kids, I'm a bit obsessed with water safety. I also lifeguarded for Disney in the past and saved far too many people. I'm passionate about water safety and reminders and wanted to share some resources with you.

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The Employee Well-Being Shift

[fa icon="calendar'] Jul 24, 2017 12:38:01 PM / by Karah Ehrhardt posted in Active Wellness

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A healthy and productive workforce is something every organization strives for. Traditionally, the way to achieve this goal is to provide wellness programs for employees that focus on outcomes, biometrics, assessments, and other aspects which emphasize only the physical health of the employee. Of course, a healthy body will positively impact your employees in numerous ways, and may even prompt the increase in productivity you are looking for, but is it enough to sustain and retain your employees? Will taking a health assessment year after year result in healthier employees?

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Active Idea Lab

[fa icon="calendar'] Jul 24, 2017 12:05:27 PM / by Elizabeth Studebaker posted in Active Wellness

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You might have noticed that Active Wellness recently made headlines when our work on innovation was highlighted in the Wall Street Journal. We have been working hard this past year on building an environment, both physical and virtual, that gives the organization a sandbox to field test bleeding-edge and neoteric health and fitness technology.

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Active Wellness Attends VidCon

[fa icon="calendar'] Jul 7, 2017 3:19:16 PM / by Elizabeth Studebaker posted in VidCon, Marketing

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California Fresh Salad

[fa icon="calendar'] Jun 26, 2017 5:00:54 PM / by Elizabeth Studebaker posted in Featured Recipe

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Recipe provided by our partner, St. Joseph Health.
 

Ingredients

  • 3 nectarines, chopped

  • 1/2 lb. fresh mushrooms, quartered
  • 
1 cup cherry tomatoes, halved

  • 1/2 cup pitted ripe olives (optional)
  • 
1/3 cup chopped green onions
  • 
1 8-oz can artichoke hearts

  • 1 tbsp. vegetable oil

  • 1/4 cup lemon juice

  • 1/4 tsp. sugar
  • 1 tsp. tarragon, crumbled
  • 1/2 tsp. thyme
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#SquatYourDog Challenge Video: Team Active Joins the Latest Fitness Trend

[fa icon="calendar'] Jun 16, 2017 3:04:15 PM / by Jessica Isle

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Wall Street Journal Talks Increased Health Club Connectivity

[fa icon="calendar'] Jun 12, 2017 4:43:35 PM / by Mark Penacerrada posted in Active Wellness, Fitness Trends

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Originally posted by Rachel Bachman.

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Fresh off the press! Check out this Wall Street Journal story that shares how Active continues to use technology to create the ultimate member experience.

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Crock Pot Buffalo Chicken Lettuce Wraps

[fa icon="calendar'] May 25, 2017 3:00:44 PM / by Elizabeth Studebaker posted in Featured Recipe

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For complete recipe directions and photos as well as other delicious meal ideas, visit skinnytaste.com
 

Ingredients

For the chicken:

  • 24 oz boneless skinless chicken breast
  • 1 celery stalk
  • 1/2 onion, diced
  • 1 clove garlic
  • 16 oz fat free low sodium chicken broth
  • 1/2 cup hot cayenne pepper sauce (like Frank’s)

For the wraps:

  • 6 large lettuce leaves, Bibb or Iceberg
  • 1 1/2 cups shredded carrots
  • 2 large celery stalks, cut into 2 inch matchsticks
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Workplace Wellness Strategies For Small Businesses

[fa icon="calendar'] May 17, 2017 11:03:25 AM / by Elizabeth Studebaker posted in Workplace Wellness

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In the International Journal of Workplace Health Management, Vol. 10, Issue: 1, Active's VP of Technology, Michael Rucker, Ph.D. identifies strategies used within small- to mid-size organizations that run effective workplace wellness programs.

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