End of the Year Programming Ideas: Resiliency + Recovery

The end of the year is a great time to launch programming for members focused on mindfulness and self-care to help with the busy, stressful holiday season. Here are 7 program ideas from Team Active around resiliency, recovery, and self-care to engage your members.

1. 21-Day Challenge - A virtual challenge focused on 21 days of daily “resilience”. This challenge builds upon ways to drive resilience in your life through daily journaling, mindfulness practices, and more!

   

2. Reset Program - Create a body recovery program focused on resetting muscles through therapeutic movement, meditation, yoga, and other mindful practices.

   

3. Yoga / Meditation Virtual Retreat - Build out a week-long virtual retreat that focuses on daily yoga and meditation practices for your fitness center members. 

   

4. 10 Days of Mindfulness - For 10 days share mindful practices via email at the beginning of the day so participants can start their day off with gratitude, reflection, and mindfulness.

   

5. Journaling + Gratefulness Challenge - Create a challenge focused on journaling with prompts and guidance encouraging others to journal to help their overall health and well-being.

   

6. Goal Setting + Coaching Activities - Work with a certified health coach on your team or leverage a partnership with someone in nutrition. Create ways for your members to reflect and set goals for the upcoming new year.

   

7. Self-Care Challenge - Doesn’t this sound nice? Build out a 2-week self-care challenge focusing on a daily self-care task to help members take care of themselves and begin feeling great!

   

Let Active handle the heavy lifting. We can deliver any of these engaging turn-key programs to your members or fitness community. See our quarterly program calendar here or contact us today at ourteam@activewellness.com to learn more.

You might also like:

https://www.ihrsa.org/improve-your-club/topic/fitness-programming/

https://www.activewellness.com/blog/reboot-challenge-recap

https://www.activewellness.com/blog/self-care-recovery-tips

https://www.activewellness.com/blog/5-tips-to-selfcare

https://www.activewellness.com/blog/5-steps-to-mindfulness

Active's Director of Wellness, Karah Ehrhardt, has been with the organization since its inception and has been a part of the greater fitness industry for 15 years now. She is passionate about meeting individuals where they are by providing our sites and members with the tools, resources and products that help support their health and wellness journey.

Karah is staying safe at home with her loved ones spending time chasing around her toddler and experimenting with new recipes in the kitchen!