It’s been said that mindfulness in the workplace can increase productivity and reduce stress. The question is, what is mindfulness? Mindfulness is a gentle effort to be aware moment to moment. It’s living in the present moment so all of your energy is directed to right now. In the present moment your focus is clear, ideas flow freely and solutions arise.
You can train your brain to be more mindful. It’s just like strengthening a muscle. Try the following exercises to become more mindful: