PageTitles-blog.jpg

Featured Recipe: Vegan Quinoa Salad + Creamy Ginger Lime Chili Dressing

[fa icon="calendar"] Nov 29, 2016 2:39:03 PM / by Amanda Hershberg

Updated March 2018

This protein and flavor packed salad does not disappoint! A rainbow of vegetables, chickpeas and quinoa make this featured recipe a nutrient dense dish that is delightfully filling. No dairy and no added oils make this one appropriate for those following a whole food, plant-based lifestyle.

Active Wellness Featured Recipe: Quinoa Salad

Bonus: the raw dressing means that prep is quick and easy, You will love this unique plant powered recipe! (Serves: 4).

Ingredients

Dressing

2 tablespoons raw cashews

1 ea Juice of 1 fresh lime

2 tablespoons chopped onion

2 tablespoons chopped fresh cilantro

1 tablespoon maple syrup

1 peeled whole mandarin orange seedless

2 tablespoons rice vinegar

1 teaspoon chili pepper flakes more or less to taste

1 tablespoon fresh grated ginger more or less to taste

 

Salad

1⁄2 ea Chopped Purple cabbage small size head of cabbage

4-5 cups fresh baby spinach

1 Cucumber sliced to matchsticks

1 Red pepper - diced

3⁄4 cup uncooked quinoa cook quinoa following directions on package

1 can garbanzo beans drained save the aquafaba for another recipe like fluffy vegan pancakes

2 ea large grated carrots

Fresh orange slices for garnish

 

Directions

  1. Dressing: Add all dressing ingredients into a NutriBullet or Vitamin Mix style blender. Blend until smooth. Allow dressing to sit while you prepare the salad.
  2. Salad: Prep and chop all vegetables as specified in the ingredient list. Combine in a large mixing bowl and toss with dressing. Serve immediately and refrigerate leftovers.

Active Tip: Try cooking quinoa in a rice cooker - simply follow the same directions as for white rice.This recipe makes a big family-sized salad! Try storing the leftovers in jars for a healthy grab-and-go-lunch. If you desire a smaller salad, feel free to cut the recipe in 1/2.

Looking for additional recipies and other useful information about corporate wellness and medical fitness?  Visit our blog or feel free to reach out to us. We'd love to hear from you!

Get Started With Active Wellness

Topics: Featured Recipe, vegan

Amanda Hershberg

Written by Amanda Hershberg

Active Wellness Personal Trainer and Group Fitness Instructor