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Introduce First Responders to the benefits of yoga & mental fitness. 1-day workshops include a short presentation, plus an active yoga class.
3-day foundation training for First Responders to learn how to lead functional movement & interoceptive yoga classes for their team & department.
Data-backed workshops to reduce stress & increase health for line-duty, prevention, and administrative staff. Half-day training.
Video series includes proven strategies to reduce stress and increase wellness. Learn techniques through guided presentation and practice.
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