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Join FireFlex Founder Shannon McQuaide for a 3-day training near Sacramento, CA this November! This one-of-a-kind training is for first responders and for yoga teachers who want to deliver yoga to their crews, at their agencies or to first responders in their communities. Anyone who wants to experience a yoga program created specifically for first responders is invited to attend. All levels are welcome.
Location: Active Wellness Center at NorthBay Health - 1020 Nut Tree Road Vacaville, CA 95687
Phone: 831-431-0850
Dates: November 3rd (9am - 4pm), 4th (9am - 4pm) and 5th (8am - 1pm) PST
What’s included: Sequencing Manual, a Copy of The Conscious Warrior: Yoga for Firefighters and First Responders plus an electronic toolkit that contains breathing practices, meditations and video of five FireFlex Yoga classes to support your practice and teaching.
Closest airports: Sacramento, San Francisco, Oakland and San Jose
Without proactive interventions, like yoga, first responders and their families are vulnerable to traumatic stress disorders, compassion fatigue, and maladaptive coping strategies. Through FireFlex Yoga, first responders are learning how to strengthen their bodies, regulate their stress response and increase physical, mental, and emotional resiliency.
Upon successful completion of the training (17 hours), reading assignment (2 hours), and the take home exam (1 hour), Yoga Teachers with a 200-hour certification can apply to receive 12 CEC Yoga Alliance contact hours.
All attendees will receive a Training Manual that includes several step-by-step sequences for leading first responder yoga classes. You’ll also receive a copy of Shannon’s book The Conscious Warrior, and an electronic toolkit with breathing practices, meditations and video of five FireFlex Yoga classes to support your practice and teaching.
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San Francisco, CA 94108
415-741-3300
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