Yoga in the firehouse? What are the benefits of yoga for first responders? Captain Cefalu and Shannon discuss resiliency, awareness, mindfulness, the power of the mind-body connection, and the power of breath.
This podcast is designed to help all first responders with their mental health, well being, and to help break the stigma associated with asking for help. It will also focus on several different ways to overcome the repeated trauma all first responders are subjected to during their careers.