If you’re interested in learning how functional yoga might help your physical wellness and increase stress resilience, grab a copy of this book. It tells the true story of how a firefighter’s daughter introduced a customized yoga program in the firehouse to inspire a conscious warrior culture. Find the book here.
I just finished a new book, The Conscious Warrior, and I highly recommend it. The author provides ample data to show the many benefits of integrating functional yoga as a strategic and impactful wellness initiative for Firefighters and First Responders. Find the book here.