There’s no better time to focus on supporting your immune system than now! That’s why we’ve partnered with Designs for Health, an extensive line of nutritional products driven by science and natural medicine to help support you with your health and wellness needs.
I’m sure you are just as interested as we are to hear what supplements can help you boost your immune system! We have recruited one of the Health Educators and Nutrition Consultants at Designs for Health, to give us her top 6 recommended supplements to help support your immune system. Of course like all supplements, they are just that, a supplement or accessory to a healthy lifestyle combined of a proper diet and regular exercise.
Vitamin C is great for cold/flu prevention and also helps fights infection. C+BioFizz is our favorite for the whole family. It tastes great and is fizzy! And you can easily dose for children and adults.
Vitamin D is critical to a healthy immune system. A good maintenance amount is 2000 IU per day. Best to take with Vitamin K.If you have low levels of Vitamin D and are going to high dose Vitamin D, please do so under your physician’s care. Your Vitamin D levels can go too high.
Since Vitamin A is also super important to immune system health and supports healthy mucous membranes, we recommend Vitamin D Complex, which contains Vitamins D, K, and A!
Zinc is a key player in immune system health. Consider adding Zinc Supreme which gives you an extra 30 mg of zinc per day
Take a Probiotic daily to support your immune system. Remember, most of your immune system resides in your gut! Probiotics, besides aiding in digestion and helping to balance an unhealthy gut flora, have been shown to lower the severity and duration of respiratory tract infections. We recommend ProBioMed 50.
Another great option is Silvercillin Spray. Non-colloidal silver is a potent anti-bacterial and anti-viral! Use a spray to keep mucous membranes clean! Spray it up your nose, into your mouth and throat! Especially if you leave your house.
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