Delivered at Fire Stations with before-and-after assessments. Class series is customized based on pre-screen data while the post-screen assessment determines net increase in wellness.
Interactive or lecture format, topics include: Benefits of Mindfulness, Yoga in the Fire Station, Mindful Policing, Injury Reduction & Functional Movement
The FireFlex Yoga virtual video library is designed to deliver the same great benefits as our in-person classes, but accessed from any smart device.
Departments invest in their trainers to bring FireFlex back to the station. Trainers will learn complete class series and return with a step-by-step manual. Yoga training is not required; ongoing support is included.
Thank you to Fire Chiefs across 19 departments who incorporate FireFlex in their health & wellness strategy.
We've been teaching at Santa Cruz and Southern Marin since 2016 and San Jose since 2014.