The Conscious Warrior: Yoga for Firefighters & First Responders is the true story of a firefighter’s daughter who followed her own path only to return full circle to the firehouse to fulfill an important mission: to create and deliver FireFlex Yoga to first responders in a manner that supports warrior culture. Shannon makes a compelling case for why first responders need yoga and she invites warrior culture leaders to consider the ROI of integrating FireFlex as a measurable wellness initiative across agencies.
Book synopsis, press release, and photography available HERE.
Thank you to Fire Chiefs across 19 departments who incorporate FireFlex in their health & wellness strategy.
We've been teaching at Santa Cruz and Southern Marin since 2016 and San Jose since 2014.