FireFlex is a wellness program for first responders to mitigate on-the-job injury with increased strength, flexibility, and mindfulness.
Data-driven, measurable yoga program designed to specifically correlate to physical & mental demands for first responders
10-week Academy includes pre- and post-assessments; demonstrates results & return on investment
Nearly 80% achieve increase in Functional Movement Scores; participants describe decrease in chronic & acute stress
In 2019, 1,000+ first responders participated in FireFlex classes delivered at Fire Stations
Deliver FireFlex to Your Department
10-Week Academy | In-Service Workshops|Online Academy|Train the Trainer
FireFlex 10-Week Academy
Delivered at Fire Stations with before-and-after assessments. Class series is customized based on pre-screen data while the post-screen assessment determines net increase in wellness.
In-Service Workshops
Interactive or lecture format, topics include: Benefits of Mindfulness, Yoga in the Fire Station, Mindful Policing, Injury Reduction & Functional Movement
Online Academy
The FireFlex Yoga virtual video library is designed to deliver the same great benefits as our in-person classes, but accessed from any smart device.
Train the Trainer
Departments invest in their trainers to bring FireFlex back to the station. Trainers will learn complete class series and return with a step-by-step manual. Yoga training is not required; ongoing support is included.
How is FireFlex different?
Firefighter Luke's Testimonial
Thank you to Fire Chiefs across 19 departments who incorporate FireFlex in their health & wellness strategy.
We've been teaching at Santa Cruz and Southern Marin since 2016 and San Jose since 2014.
