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FireFlex Yoga delivers Functional Yoga & Tactical Mindfulness for First Responders and Government Agencies

The only yoga program that utilizes the Functional Movement Screen to strengthen fundamental movement patterns. Integrated with mind-body awareness, FireFlex Yoga increases mental resilience, decreases acute stress, and supports on-the-job safety.

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Click HERE for information on First Responder Training & HERE for FireFlex Yoga Teacher Training


By FireFlex Yoga Founder, Shannon McQuaide

The Conscious Warrior: Yoga for Firefighters & First Responders  is the true story of a firefighter’s daughter who followed her own path only to return full circle to the firehouse to fulfill an important mission: to create and deliver FireFlex Yoga to first responders in a manner that supports warrior culture. Shannon makes a compelling case for why first responders need yoga and she invites warrior culture leaders to consider the ROI of integrating FireFlex as a measurable wellness initiative across agencies. 

Book synopsis, press release, and photography available HERE.


How is FireFlex different?

Firefighter Luke's Testimonial


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Thank you to Fire Chiefs across 19 departments who incorporate FireFlex in their health & wellness strategy.

We've been teaching at Santa Cruz and Southern Marin since 2016 and San Jose since 2014.



Let's start a conversation, shall we?

You're invited to discover FireFlex Yoga