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FireFlex is a wellness program for first responders to mitigate on-the-job injury with increased strength, flexibility, and mindfulness.

  • Data-driven, measurable yoga program designed to specifically correlate to physical & mental demands for first responders
  • 10-week Academy includes pre- and post-assessments; demonstrates results & return on investment
  • Nearly 80% achieve increase in Functional Movement Scores; participants describe decrease in chronic & acute stress
  • In 2019, 1,000+ first responders participated in FireFlex classes delivered at Fire Stations

Deliver FireFlex to Your Department

10-Week Academy  |  In-Service Workshops  |  Online Academy  |  Train the Trainer

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FireFlex 10-Week Academy

Delivered at Fire Stations with before-and-after assessments. Class series is customized based on pre-screen data while the post-screen assessment determines net increase in wellness.

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In-Service Workshops

Interactive or lecture format, topics include: Benefits of Mindfulness, Yoga in the Fire Station, Mindful Policing, Injury Reduction & Functional Movement

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Online Academy

The FireFlex Yoga virtual video library is designed to deliver the same great benefits as our in-person classes, but accessed from any smart device.

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Train the Trainer

Departments invest in their trainers to bring FireFlex back to the station. Trainers will learn complete class series and return with a step-by-step manual. Yoga training is not required; ongoing support is included.

FireFlex Yoga (updated 11.20)

How is FireFlex different?

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Firefighter Luke's Testimonial

 

FireFlex Dept Logos

Thank you to Fire Chiefs across 19 departments who incorporate FireFlex in their health & wellness strategy.

We've been teaching at Santa Cruz and Southern Marin since 2016 and San Jose since 2014.

 

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Let's start a conversation, shall we?

You're invited to discover FireFlex Yoga