FireFlex Yoga delivers Functional Yoga & Tactical Mindfulness for First Responders and Government Agencies
The only yoga program that utilizes the Functional Movement Screen to strengthen fundamental movement patterns. Integrated with mind-body awareness, FireFlex Yoga increases mental resilience, decreases acute stress, and supports on-the-job safety.
The Conscious Warrior: Yoga for Firefighters & First Respondersis the true story of a firefighter’s daughter who followed her own path only to return full circle to the firehouse to fulfill an important mission: to create and deliver FireFlex Yoga to first responders in a manner that supports warrior culture. Shannon makes a compelling case for why first responders need yoga and she invites warrior culture leaders to consider the ROI of integrating FireFlex as a measurable wellness initiative across agencies.
