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4 Tips for Fitness Goal Setting

[fa icon="calendar"] Sep 28, 2015 1:00:00 PM / by Karah Ehrhardt

Karah Ehrhardt

Updated Dec. 20, 2016

SETTING TARGETS FOR MAXIMUM RESULTS

It’s been said that a goal properly set is halfway reached. Can that be said of your goals? With the New Year approaching, people are beginning to think about how to make the upcoming year better than the last. Take some time to set proper goals, keeping these tips in mind and get a jump start on your 2017 goals.

KNOW WHAT YOU WANT TO ACHIEVE

4 Tips for Fitness Goal Setting - By Active Wellness
Determining your objective will keep you motivated and help you decide if your lifestyle & activities align with your goals.


REMAIN REALISTIC & ACHIEVABLE

4 Tips for Fitness Goal Setting - By Active Wellness

Goals that are difficult to attain are a sure-fire way of failure. Come up with a goal that you can fit into your everyday routine.


REWARD YOURSELF

4 Tips for Fitness Goal Setting - By Active Wellness

Set up a personal reward system. When you reach a goal, be happy & reward yourself on your hard work.


TRACK YOUR PROGRESS

4 Tips for Fitness Goal Setting - By Active Wellness

Write down things that’ll help you reach your goal. Use your mobile device if you have to. If you fail, don’t get upset, instead list reasons you didn’t attain your goal. This allows you to be aware of the challenges in your way.


Looking for additional tips?

Active Wellness delivers wellness and fitness management services to various residential communities, corporate facilities, commercial clubs and medical fitness centers. To learn more about Active Wellness, please contact us here:

 

 

Topics: Fitness Goal Setting

Karah Ehrhardt

Written by Karah Ehrhardt

Director of Wellness