-
Encourage standing & walking meetings
-
Make sure all workstations are ergonomically correct - consider standing desks and treadmill desks
-
Have a healthy menu in your cafeteria or break room
-
Run activity (walking/steps) challenges
-
Encourage employees to park further away from the entrance
-
Encourage employees to use the stairs
-
Only have healthy snacks in meetings
Tips For CEOs:
-
Park further away and set the example of getting more steps/activity every day
-
Take the stairs when meeting/walking with employees and when you are alone
-
Make time for exercise every day
-
Meditate or clear your mind for 15 minutes every day
Download the IHRSA CEO Toolkit HERE.
The CEO Pledge is a wonderful declaration for organizations large and small in showing the commitment of senior leadership on the importance of healthy lifestyles and the behaviors that lead to health and well-being. Wellness is much more than lack of disease, good health, fitness levels - it also entails happiness, financial security, fulfillment, and purpose. The CEO Pledge is a simple way to show CEO leadership on the most important aspect of business - People.
Bill McBride
Active Wellness Co-Founder, President & CEO