21-Day Reboot Challenge: Helping Communities Build Healthier Habits

Posted by Active Wellness Team on Jan 7, 2021 8:00:00 AM

Our 21-day Reboot Challenge focuses on building healthy habits including eating better, increasing mindfulness and moving more. Challenge participants receive daily workout prescriptions, weekly meal plans, goal setting activities, and grocery lists to help them make small lifestyle changes.

Help energize and engage your communities with a Reboot Challenge by contacting us today!

In October, we encouraged our partners, members and employees to lay the groundwork to feeling happier and healthier by building small habits into their lives! Through the Active Reboot Challenge: 21 Days to a Healthier You, we focused on moving more and eating better. Adding these two small habits into everyday life can positively impact us in so many ways; from less stress to more energy, weight loss to mindfulness - the positive impacts are endless.

AW-Reboot-Challenge-Squares-0920Each week participants were provided a daily workout prescription with workouts from our on demand video library, a meal plan, grocery shopping list, as well as weekly education. Participants could also purchase HMR, a weight management food delivery service backed by science, coaching and support, using our preferred vendor pricing.

In our most recent Reboot Challenge, our team checked in weekly with our participants, and after the 21 days found that over 100% of participants improved their energy over the 21 days, and that’s something to be proud of! We heard great things from our participants. Here are a few testimonials from the challenge:

“The workout plan was great. VERY helpful!”

“I don't usually participate in these because my fitness level is fairly low but this one provided me with enough information to adapt the exercises to meet my abilities. Very inspiring and it got me back on track.”

“It worked! I lost 5 lbs."
"This was great, I loved every workout."
"...all workouts were nicely designed. Time, length and practices were awesome, it was a lot of fun doing them to stay active."

To learn more or implement this Reboot Challenge for your members or employees, contact us at ourteam@activewellness.com.

Karah_Circle Template-1Active's Director of Wellness, Karah Ehrhardt, has been with the organization since its inception and has been a part of the greater fitness industry for 15 years now. She is passionate about meeting individuals where they are by providing our sites and members with the tools, resources and products that help support their health and wellness journey.

Karah is staying safe at home with her loved ones spending time chasing around her toddler and experimenting with new recipes in the kitchen!