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September FitTip: Breath and Stretch

[fa icon="calendar"] Sep 5, 2017 1:20:39 PM / by Karah Ehrhardt

Karah Ehrhardt

Active Wellness

Feeling stressed? Stretch it out with these two deep breathing stretches to improve your day in less than two minutes. Follow along with us.

  • Stretch your arms up high, take four big, expansive breaths, expanding your torso while breathing in through your nose and out through your mouth.
  • Lean forward to touch your toes, bending your knees slighting. Take four big expansive breaths again, letting your arms hang forward releasing tension in your neck, hamstrings and lower back.
  • Repeat two more times.

Stretching with deep breathing throughout the day can help you destress, bring clarity and renewed energy to your work, and even improve posture.

Topics: Active Wellness

Karah Ehrhardt

Written by Karah Ehrhardt

Director of Wellness