Active FitTip: Burpees

[fa icon="calendar"] Nov 4, 2016 2:26:13 PM / by John Peñacerrada

John Peñacerrada

Burpees are worth the effort and a great way to target your core, hips, and quads.
  1. Go for a more explosive movement
  2. Keep a wide stance for better balance.

Watch our Active how-to video to check your form, or contact us for any questions. Don't forget to check out our blog as well. We’re here to help!

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Topics: Education, Active

John Peñacerrada

Written by John Peñacerrada

Director of Fitness