Helping firefighters lead healthier, happier, high-performing lives with FireFlex Yoga™

Posted by Elizabeth Studebaker on Jan 17, 2018 11:53:21 AM


We’re proud to announce Active’s partnership with FireFlex Yoga™, a functional-movement based yoga program designed to enhance performance for firefighters and reduce insurance costs. FireFlex Yoga is exclusive to Active and is currently implemented at nine departments across the Bay Area and being adapted for other municipalities and corporate sites.


FireFlex Yoga integrates mindfulness practices with FMS, the most widely used movement assessment screen. The result is an effective, easy-to-implement and sustainable wellness program specifically targeting firefighters needs to improve overall performance while reducing workers comp claims.


Hear from participants and see the results FireFlex Yoga is delivering in our case study HERE.


Learn more about FireFlex Yoga at Interested in the program or want to know more Contact Shannon McQuaide at