January is a great time to reboot your health and fitness habits and move into a new year feeling great. If you want some help and support in reaching your goals, get ready to join our free Reboot Challenge beginning next week on Monday, January 11th. Learn more and sign up here.
Here are three other tips to feeling good in 2021:
Move more. Your body craves movement. Any form of movement or exercise, is going to help you build muscle and improve stability, balance and coordination. If you’re not sure where to start, as far as movement goes, try a yoga class or quick yoga flow. This will help you get moving and feeling great! Bonus: Try our free Active GOMorning Wake Up Yoga Practice. It’s sure to start your day off right!
Drink more water. One simple thing you can do to reset and feel better is drink more water. Water has so many health benefits! It increases energy, helps you focus, fights against dehydration, promotes weight loss, flushes toxins and so much more. Who knew resetting could be so easy!
Look into supplements or review your current intake. Supplements are a great way to reboot your health to help you begin feeling healthier and happier in your daily life. A good starting place in regards to supplementation, if you’re not sure where to start, is a daily vitamin. If you’re looking for a high quality vendor, shop our preferred partner, Designs for Health. Use code AW20 for 20% off your purchase.