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Stress & Food Cravings

[fa icon="calendar'] Nov 4, 2016 2:11:09 PM / by Laura Ugokwe posted in Education, Mindfullness, Stress

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Stress is all too common in our fast-paced society. On average, 25% of Americans report being under a high level of stress and 50% experience a moderate amount of stress [1]. Stress can make you abandon your best intentions of healthy eating and lead you straight to the cookie jar. Before you blame your food choices on a lack of willpower, it’s important to understand the contributing factors between stress and cravings. Understanding the link between your appetite and your environment will create awareness and the opportunity to make healthier decisions when you are anxious.

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