“Thanks to FireFlex trainings, our personnel are better equipped with tactical skills to mitigate injury and digest stress. It’s an investment in our personnel and I’m proud we’ve signed up for ongoing trainings. Shannon knows first responder culture and teaches the data and the science to support why yoga is an imperative.”
Dave C., United States Secret Service
“We’re training our students in FireFlex methodologies at the Academy and after each workshop led by Shannon, I’m happy to report our firefighters have increased resilience, stronger mind-body awareness, and they even report sleeping better when they integrate these practices into their day.”
Division Chief Robert Wheatley, CAL FIRE
Tactical skills for physical and mental fitness are the core of what FireFlex Yoga delivers.
It’s the only scalable program for first responders designed using the Functional
Movement Screen and Interoception. This translates to strengthening fundamental
on-the-job movement patterns, supporting physical safety, decreasing injury, and
reducing acute stress with data-backed mind-body awareness practices.
