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Mindfulness In Action

[fa icon="calendar'] Apr 25, 2018 10:58:48 AM / by Karah Ehrhardt posted in mindfulness

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Club Z Engages in Corporate Culture Training With Meditation

Mindfulness is the gentle effort to be aware moment to moment and can help improve work productivity, increase creativity, reduce stress, enhance relationships, and improve overall health. The best way to learn mindfulness is through meditation which is the formal practice of focusing on a point, for example your breath.  

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